In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry there is 0.1 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry are listed below.

Water	6.82 g	6.82%
Energy (calorie)	355 kcal
Energy (joule)	1487 kJ
Protein	10.73 g	10.73%
Total lipid (fat)	4.68 g	4.68%
Ash	6.69 g	6.69%
Carbohydrate, by difference	71.08 g	71.08%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	2.69 g	2.69%
Calcium, Ca	409 mg	0.41%
Iron, Fe	38.2 mg	0.04%
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	95 mg	0.10%
Potassium, K	210 mg	0.21%
Sodium, Na	1930 mg	1.93%
Zinc, Zn	0.58 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.8 mg
Riboflavin	0.68 mg
Niacin	8.27 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry